There’s a pretty big “self-care” movement happening right now and we are all for it. So often, adults think it’s selfish or frivolous to do something simply in the name of well-being. However, as a recent Forbes article points out, “Contrary to common belief, workaholism is not a virtue. Overwork, and the accompanying stress and exhaustion can make you less productive, disorganized and emotionally depleted. It can also lead to all sorts of health problems, [...]
You might have already known that we were the first Whole Body Cryotherapy provider in the state of Wisconsin, but did you also know that we offer localized cryotherapy treatments as well? What’s better than cryotherapy? Cryotherapy times two of course! Like Whole Body Cryotherapy, our localized treatments only take a few minutes. They effectively deliver targeted relief to a specific part of the body that needs attention, such as the elbow, knee, shoulder, or anywhere [...]
If you’re already somewhat familiar with what happens in a cryotherapy sauna, you know that liquid nitrogen vapor is used to lower your skin's surface temperature 30 to 50° very quickly. Spending just 2 to 3 minutes in the sauna can do wonders for people with chronic pain or injuries. There are numerous benefits to this natural vapor, especially when you immerse yourself in a cryosauna chamber for a session. But you may still be [...]
Perhaps you've heard how great cryotherapy is for chronic pain and other conditions, and you are curious how it all works. We're going to answer some of the most commonly asked questions and do a little myth busting when it comes to cryotherapy. Today, we'll give a brief overview what happens when you step into the sauna and how it can be used for therapy and recovery. You can also learn more here. How Cold [...]