There’s a pretty big “self-care” movement happening right now and we are all for it. So often, adults think it’s selfish or frivolous to do something simply in the name of well-being.

However, as a recent Forbes article points out, “Contrary to common belief, workaholism is not a virtue. Overwork, and the accompanying stress and exhaustion can make you less productive, disorganized and emotionally depleted. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases.”

In this country, we seem to glorify excessive working hours, but there’s a reason most of us feel crappy, both physically and mentally. We need to stop and take care of ourselves before it’s too late!

As adults, it’s almost second nature to protect our most treasured assets. Most likely, you have an insurance policy for your car, your home, and probably some of your more expensive possessions like a boat or a valuable piece of jewelry.

However, you might be neglecting your most prized possession ever: your health.

If you’re not investing in a healthy lifestyle, which includes regular checkups at the doctor, the dentist, and a membership at a wellness facility, you’re short-changing yourself… and your loved ones! You need to make sure you’re doing everything you can to be around for the good times and the people you love.

Think about it: your car needs a tune up every now and then, as well as regular trips to the car wash to keep it running smoothly. Your body is no different. Cryotherapy is a great way to not only keep everything in tip-top shape, it’s also a wonderful option for healing and recovery should anything unexpected occur.

You’ll never regret taking care of your health. So, when’s the last time you took a break from your busy life and did something just for you? We think it’s time to come in and see the smiling team at Cryotherapy of Wisconsin! Want to get started? We have some great membership options and specials. Give us a call at our Appleton location (920-460-7035) to set up an appointment.