When’s the last time you got a good night’s sleep? Some people can fall asleep as soon as their head hits the pillow, but some of us struggle… a lot. If you’re in the latter group, you’re probably curious how to get better sleep and more of it. Well, it probably won’t surprise you that we’re going to recommend cryotherapy! It’s not uncommon for us to hear that someone had one of their best nights’ [...]
You might have already known that we were the first Whole Body Cryotherapy provider in the state of Wisconsin, but did you also know that we offer localized cryotherapy treatments as well? What’s better than cryotherapy? Cryotherapy times two of course! Like Whole Body Cryotherapy, our localized treatments only take a few minutes. They effectively deliver targeted relief to a specific part of the body that needs attention, such as the elbow, knee, shoulder, or anywhere [...]
Perhaps you've heard how great cryotherapy is for chronic pain and other conditions, and you are curious how it all works. We're going to answer some of the most commonly asked questions and do a little myth busting when it comes to cryotherapy. Today, we'll give a brief overview what happens when you step into the sauna and how it can be used for therapy and recovery. You can also learn more here. How Cold [...]