When’s the last time you got a good night’s sleep? Some people can fall asleep as soon as their head hits the pillow, but some of us struggle… a lot.  If you’re in the latter group, you’re probably curious how to get better sleep and more of it. Well, it probably won’t surprise you that we’re going to recommend cryotherapy!
It’s not uncommon for us to hear that someone had one of their best nights’ sleep following their first cryotherapy session.
This is because the extremely low temperatures trigger the release of several kinds of hormones in the body — hormones like epinephrine, norepinephrine, and endorphins. They are designed to help protect us from a perceived threat, and they can actually help you relax in the long run.
Beyond simply relieving pain and inflammation, cryotherapy can help you finally get the good nights’ sleep you’ve been craving, and it only takes three minutes!

Better Sleep = Better Mood

Cryotherapy is also a great way to improve your mood, reduce anxiety, and help manage depression. There are a lot of great practices that can help improve your mood…. yoga, meditation, even just soaking up some sunshine can help.
The super cold temperatures you experience during your Whole Body Cryotherapy session can actually cause a physiological hormonal responses. Adrenaline, noradrenaline, and endorphins are all released, which can have a positive effect on people who suffer from mood disorders like anxiety and depression.
One study even found that regular cryotherapy sessions were effective as a short-term treatment for both of these conditions.
We often hear about all of the great ways cryotherapy has helped people with their physical issues like fibromyalgia, post-op recovery, arthritis, and more, but the mental health benefits are nothing to sneeze at.
The truth is, you’ll never regret taking care of your health. If you think cryotherapy may help you, it’s worth giving it a shot. If you love it, we have some great membership options and specials that offer some great savings. Give us a call to learn more!