If you’re already somewhat familiar with what happens in a cryotherapy sauna, you know that liquid nitrogen vapor is used to lower your skin’s surface temperature 30 to 50° very quickly. Spending just 2 to 3 minutes in the sauna can do wonders for people with chronic pain or injuries. There are numerous benefits to this natural vapor, especially when you immerse yourself in a cryosauna chamber for a session. But you may still be asking yourself some questions…

Is Cryotherapy Safe?

You might be wondering, “is that really safe?”, and have probably never considered the healing effects liquid nitrogen can have on the body.This is a question we get from new clients all the time. In fact, liquid nitrogen vapor is completely non-toxic, non-flammable, and naturally occurring in our atmosphere. The air we breathe contains 78% nitrogen, and lots of culinary artists actually use it to make ice cream and other trendy dishes.

Dry ice, or liquid nitrogen is simply the (much) colder version of the harmless gas that we breathe. Short-term exposure is very beneficial and can relieve muscle soreness, pain, swelling, and even reduce the signs of aging. You can learn more about the benefits of cryotherapy here.

What’s ACTUALLY happening to your body during those few short minutes?

First, your skin reacts to the sudden change in temperature and starts sending messages to your brain, stimulating regulatory functions. Your body begins releasing anti-inflammatory molecules, endorphins (the “feel good” energy hormones), and toxins.

While you’re in the sauna, your body pulls more blood into your core. Even though your skin is cold, your chest, back, and stomach might feel warm. While the blood is concentrated in your core, it gets more nutrients and oxygen than usual.

What Happens Next?

Once you step out of the sauna, that nutrient and oxygen-rich blood is dispersed throughout your entire body. Between that and the endorphins, many people report the best night of sleep they’ve had along with positive mood changes for up to a few days!

Take a moment to watch this brief video featuring some of our clients:

If you still have questions about Cryotherapy, check out our Frequently Asked Questions.

Ready to experience the benefits for yourself? Take advantage of one of our specials or call 920.460.7035 (Appleton) to schedule your appointment! And if you know someone else who would love this deal please don’t forget to share.